Good Food at Work
Patriot parfait with red, white, and blue
Patriot parfait with red, white, and blue

Patriot’s Parfait

  By Marguerite DeSantos  , ,

February 26, 2017

Hopefully, you don't work on July 4th! But if you do, or if you want a refreshing, healthy, summer treat for co-workers in the days leading up to the holiday, these easy and beautiful parfaits will do the job!

  • Prep: 15 mins
  • Yields: 6 Servings


1 cup low-fat vanilla yogurt

1/4 cup fat-free cream cheese, softened

2 teaspoons honey

1 pint fresh strawberries, sliced

1-1/2 cups fresh blueberries


1In a bowl, beat until fluffy the yogurt, cream cheese, and honey.

2Place 1/3 cup strawberries in each of six parfait glasses.

3Top each with three tablespoons of the yogurt mixture.

4Add a layer of 1/4 cup blueberries to each parfait.

5Garnish each by dividing remaining topping.

6Chill until ready to serve.


1 Review

Mary Ellen Penn

April 26, 2017

Looks delish! I’m going to try these for 4th of July!

All fields are required to submit a review.